One of the best things about summer is the abundance of fresh produce available in the markets. Fruits contain natural sugar and are packed with loads of vitamins and minerals. They are the perfect sweet treat which help to satisfy your sugar cravings, while at the same time keeping your weight in check. Try to incorporate as much colour as possible when you go fruit shopping. Brightly coloured fruits are full of essential nutrients and provide various health benefits. For instance, orange and yellow fruits such as lemons are rich invitamin C and help to boost immunity. Red fruits such as apples containlycopene which lowers the risk of heart problems. Green fruits such as kiwiare full of minerals which are beneficial for the circulatory system. Blue andpurple fruits such as plums are rich in phytochemicals which aid in disease prevention.
Here are some interesting ways to have fun with fruits this summer. Read more...
